Low Histamine - diet

Phase 1:

This is the strictest phase of all. It consists of limiting the intake of histamine and other biogenic amines as much as possible. Whenever possible, it will be recommended to supplement the diet with exogenous DAO enzyme. This phase usually lasts a minimum of 4 to 8 weeks.

Phase 2:

As the patient’s symptoms improve, progress is made in the reintroduction of foods from the diet. Normally it is recommended to start with one food a week reviewed by a specialist registered nutritionist.

Phase 3:

It is the last phase and the widest of all. It must be personalized because not all patients manage to reach the same number of reintroductions per week. In the event that you feel a worsening of symptoms, you can resume phase 1 or 2 at any time.