I'm a patient
My DAOInstitute

Why do I still have symptoms if I’m already following a low-histamine diet?

For many people with DAO deficiency, starting a low-histamine diet and taking DAO enzyme supplementation can lead to a noticeable improvement in symptoms. However, some people continue to experience migraine, headaches, digestive discomfort, skin reactions, nasal congestion or fatigue, among other symptoms, despite carefully following these recommendations. So, why does this happen? Food is only […]

Oven-Baked Turbot with Potatoes, Carrot & Onion

¡An easy, nutritious dinner perfect for the 1st phase of a low-histamine diet! INGREDIENTS: – 1 fresh turbot – 2 potatoes – 2 carrots – 1 onion – Extra virgin olive oil – Salt – A little water for the baking tray METHOD: 1. Preheat the oven to 180 ºC (350 ºF) 2. Slice the […]

DAO Institute
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.