¡An easy, nutritious dinner perfect for the 1st phase of a low-histamine diet!
INGREDIENTS:
– 1 fresh turbot
– 2 potatoes
– 2 carrots
– 1 onion
– Extra virgin olive oil
– Salt
– A little water for the baking tray
METHOD:
1. Preheat the oven to 180 ºC (350 ºF)
2. Slice the potatoes, carrots, and onion into thin rounds
3. Place the vegetables on a baking tray with olive oil, salt, and a little water
4. Bake the vegetables for 25 minutes
5. Add the turbot and cook for another 15–20 minutes
6. Serve immediately and enjoy!
Tip: buy fresh or frozen turbot to ensure the histamine content stays as low as possible.
If you would like personalised advice from either our central team or any healthcare professional within the DAO Institute, book an appointment and we will be delighted to help you.
2 Responses
Thank you for sharing low-histamine recipes. There is so little information out there!
Hi Nelly,
You’re very welcome! We’re happy to hear you’re enjoying our recipes.
Best regards!