Looking for a refreshing, satisfying, and protein-packed drink?
Today we’re sharing a delicious low-histamine, high-protein smoothie, perfect as a nourishing breakfast or snack. Thanks to its combination of soy protein, oats and hemp seeds, it provides protein, healthy fats and fibre to help keep you feeling satisfied and energized.
Mango adds a naturally sweet, tropical flavour while providing vitamin C and antioxidants, making it a delicious addition to this creamy recipe.
INGREDIENTS:
300 mL soy drink
1 scoop soy protein powder
20 g hemp seeds
40 g rolled oats
60 g frozen mango
METHOD:
Simply blend all the ingredients until smooth… and enjoy!
Let us know in the comments if you use another type of protein or combination!
If you would like personalised advice from either our central team or any healthcare professional within the DAO Institute, book an appointment and we will be delighted to help you.