{"id":8211,"date":"2015-01-26T10:21:00","date_gmt":"2015-01-26T09:21:00","guid":{"rendered":"http:\/\/pruebas.impelmarket.es\/adrianaduelo\/?p=8211"},"modified":"2026-06-17T12:41:45","modified_gmt":"2026-06-17T10:41:45","slug":"dieta-baja-en-histamina","status":"publish","type":"post","link":"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/","title":{"rendered":"Dieta baja en histamina"},"content":{"rendered":"<p style=\"text-align: justify;\">Hace tiempo que esper\u00e1is un art\u00edculo que hable directamente de alimentos, uno por uno si fuera necesario, pero en realidad no nos gusta hablar de listados, ya que muchas veces se utilizan incorrectamente.<\/p>\n<p style=\"text-align: justify;\">A\u00fan as\u00ed, los dietistas-nutricionistas somos conscientes que a veces se necesitan unas pautas m\u00e1s directas adem\u00e1s de educar y ense\u00f1ar cu\u00e1les son los h\u00e1bitos que se deber\u00edan seguir para evitar la aparici\u00f3n de los\u00a0<a href=\"http:\/\/www.adrianaduelo.com\/sintomas-y-tratamientos\/\" target=\"_blank\" rel=\"noopener\">s\u00edntomas\u00a0funcionales del D\u00e9ficit de DAO<\/a>. Recordemos que los principales s\u00edntomas son: migra\u00f1a, trastornos digestivo, d\u00e9rmicos, respiratorios, dolores musculares y fatiga.<br \/>\nEn primer lugar, despu\u00e9s de tener el diagn\u00f3stico mediante una <a href=\"http:\/\/www.adrianaduelo.com\/el-correcto-diagnostico-del-deficit-de-dao\/\" target=\"_blank\" rel=\"noopener\">anal\u00edtica de sangre especial<\/a>, se debe acudir al especialista, en este caso el dietista-nutricionista. Como de entrada la dieta propuesta ser\u00e1 de <span style=\"color: #ff99cc;\"><b>primera fase<\/b><\/span>, se evitar\u00e1n al m\u00e1ximo los siguientes alimentos:<\/p>\n<p style=\"text-align: left;\">1. <b>Embutidos:<\/b> Chorizo, salami, fuet, salchich\u00f3n, morcilla, chistorra, mortadela, bacon, tocino, frankfurt, pat\u00e9s &#8230;<br \/>\n2. <b>Fruta c\u00edtrica: <\/b>naranja, pomelo, mandarina, kiwi y pi\u00f1a<br \/>\n3.<b> L\u00e1cteos:<\/b> leches de origen animal, yogur, mantequilla, helados y quesos curados y semicurados<br \/>\n4. <b>Fermentados:<\/b> col fermentada o chucrut, tofu, tempeh<br \/>\n5. <b>Pescado azul, en conserva y marisco:<\/b> salm\u00f3n, at\u00fan, at\u00fan en lata, salm\u00f3n ahumado, anchoas en conserva, gambas, almejas, mejillones, ostras &#8230;<br \/>\n6. <b>Alimentos precocinados:<\/b> pizzas, croquetas, verduras con cremas, lasa\u00f1a, barritas de pescado&#8230;<br \/>\n7. <b>Clara de huevo<\/b><br \/>\n8. <b>Bebidas alcoh\u00f3licas: <\/b>vino, cava, cerveza, bebidas destiladas, licores&#8230;<br \/>\n9. <b>Frutos secos: <\/b>nueces, almendras, avellanas, pistachos, cacahuetes&#8230;<br \/>\n10. <b>Condimentos:<\/b> salsa de soja, curry, glutamato monos\u00f3dico, vinagre bals\u00e1mico y mostaza<br \/>\n11. <b>Dulces:<\/b> boller\u00eda industrial<\/p>\n<p>Adem\u00e1s de estos alimentos principales, al tratarse de la primera fase, tambi\u00e9n se deben tener en cuenta los siguientes alimentos:<\/p>\n<p>12. <b>Otras frutas:<\/b> fresas, pl\u00e1tano, papaya y aguacate<br \/>\n13. <b>Verduras y hortalizas: <\/b>calabac\u00edn, calabaza, espinacas, berenjena, tomate y pepino<br \/>\n14. <b>Cefal\u00f3podos: <\/b>sepia, calamar, pulpo&#8230;<br \/>\n15. <b>Otros condimentos:<\/b> vinagre de manzana, vainilla, canela, nuez moscada y an\u00eds<\/p>\n<p>&nbsp;<\/p>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14630\" class=\"elementor elementor-14630 elementor-14540\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf885d2 e-flex e-con-boxed e-con e-parent\" data-id=\"cf885d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4800b3e e-con-full e-flex e-con e-child\" data-id=\"4800b3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd86f65 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fd86f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSi quieres que te asesoremos de forma personalizada, ya sea en nuestra consulta de Barcelona o por videoconferencia desde cualquier parte del mundo, pide una cita y te ayudaremos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f21871 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4f21871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.daodeficiencyinstitute.com\/es\/pacientes\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pedir cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n<p>* Recordad que se llama <a href=\"https:\/\/www.daodeficiencyinstitute.com\/es\/pacientes\/deficit-de-dao\/alimentos-que-interfieren-con-la-histamina\/\" target=\"_blank\" rel=\"noopener\">dieta baja en histamina<\/a> para simplificar, pero algunos de estos alimentos contienen poca histamina en realidad. Algunos son ricos en otras aminas, liberan histamina end\u00f3gena o bloquean la enzima <a href=\"https:\/\/www.daodeficiencyinstitute.com\/es\/pacientes\/deficit-de-dao\/que-es-la-enzima-dao\/\" target=\"_blank\" rel=\"noopener\">Diamino Oxidasa<\/a> (DAO).<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Hace tiempo que esper\u00e1is un art\u00edculo que hable directamente de alimentos, uno por uno si fuera necesario, pero en realidad no nos gusta hablar de listados, ya que muchas veces se utilizan incorrectamente. A\u00fan as\u00ed, los dietistas-nutricionistas somos conscientes que a veces se necesitan unas pautas m\u00e1s directas adem\u00e1s de educar y ense\u00f1ar cu\u00e1les son [&hellip;]<\/p>\n","protected":false},"author":1332,"featured_media":14603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-8211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta baja en histamina - DAO Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta baja en histamina - DAO Institute\" \/>\n<meta property=\"og:description\" content=\"Hace tiempo que esper\u00e1is un art\u00edculo que hable directamente de alimentos, uno por uno si fuera necesario, pero en realidad no nos gusta hablar de listados, ya que muchas veces se utilizan incorrectamente. A\u00fan as\u00ed, los dietistas-nutricionistas somos conscientes que a veces se necesitan unas pautas m\u00e1s directas adem\u00e1s de educar y ense\u00f1ar cu\u00e1les son [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\" \/>\n<meta property=\"og:site_name\" content=\"DAO Institute\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-26T09:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T10:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.daodeficiencyinstitute.com\/wp-content\/uploads\/02-dieta-baja-en-histamina-deficit-de-dao.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"International Institute of DAO Deficiency\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\"},\"author\":{\"name\":\"International Institute of DAO Deficiency\",\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/#\/schema\/person\/d06394f2d71dd117c873b7a8d75dc971\"},\"headline\":\"Dieta baja en histamina\",\"datePublished\":\"2015-01-26T09:21:00+00:00\",\"dateModified\":\"2026-06-17T10:41:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\"},\"wordCount\":369,\"commentCount\":829,\"publisher\":{\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.daodeficiencyinstitute.com\/wp-content\/uploads\/02-dieta-baja-en-histamina-deficit-de-dao.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\",\"url\":\"https:\/\/www.daodeficiencyinstitute.com\/es\/dieta-baja-en-histamina\/\",\"name\":\"Dieta baja en histamina - 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