{"id":14764,"date":"2026-06-25T18:33:56","date_gmt":"2026-06-25T16:33:56","guid":{"rendered":"https:\/\/www.daodeficiencyinstitute.com\/?p=14764"},"modified":"2026-06-25T18:33:40","modified_gmt":"2026-06-25T16:33:40","slug":"rodaballo-al-horno-con-patatas-zanahoria-y-cebolla","status":"publish","type":"post","link":"https:\/\/www.daodeficiencyinstitute.com\/es\/rodaballo-al-horno-con-patatas-zanahoria-y-cebolla\/","title":{"rendered":"Rodaballo al horno con patatas, zanahoria y cebolla"},"content":{"rendered":"

\u00a1Una cena f\u00e1cil, nutritiva y perfecta para la 1\u00aa fase de una dieta baja en histamina!<\/p>\n

INGREDIENTES:<\/strong><\/span><\/p>\n

– 1 rodaballo fresco
\n– 2 patatas
\n– 2 zanahorias
\n– 1 cebolla
\n– Aceite de oliva virgen extra
\n– Sal
\n– Un poco de agua para la bandeja<\/p>\n

M\u00c9TODO:<\/strong><\/span><\/p>\n

1. Precalienta el horno a 180 \u00baC
\n2. Corta las patatas, zanahorias y la cebolla en rodajas finas
\n3. Coloca las verduras en una bandeja con aceite, sal y un poco de agua
\n4. Hornea las verduras durante 25 min
\n5. A\u00f1ade el rodaballo y cocina 15-20 min m\u00e1s
\n6. Sirve reci\u00e9n hecho y…\u00a1A dsifrutar!<\/p>\n

Consejo: compra el rodaballo fresco o congelado para asegurar que la histamina que contenga sea la m\u00ednima.<\/p>\n\t\t

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\n\t\t
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Si deseas recibir un asesoramiento personalizado, ya sea a trav\u00e9s de nuestro equipo central o de cualquier profesional del DAO Institute<\/a>, pide una cita y estaremos encantados de ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPedir cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

\u00a1Una cena f\u00e1cil, nutritiva y perfecta para la 1\u00aa fase de una dieta baja en histamina! INGREDIENTES: – 1 rodaballo fresco – 2 patatas – 2 zanahorias – 1 cebolla – Aceite de oliva virgen extra – Sal – Un poco de agua para la bandeja M\u00c9TODO: 1. Precalienta el horno a 180 \u00baC 2. […]<\/p>\n","protected":false},"author":1332,"featured_media":14760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-14764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nRodaballo al horno con patatas, zanahoria y cebolla - DAO Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daodeficiencyinstitute.com\/es\/rodaballo-al-horno-con-patatas-zanahoria-y-cebolla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rodaballo al horno con patatas, zanahoria y cebolla - DAO Institute\" \/>\n<meta property=\"og:description\" content=\"\u00a1Una cena f\u00e1cil, nutritiva y perfecta para la 1\u00aa fase de una dieta baja en histamina! 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